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Monday August 10, 2020
8:00 AM - 8:30 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Tuesday August 11, 2020
5:00 PM - 8:30 PM    Point Blank Defense Classes - Point Blank Defense
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it.  The following topics and more will be covered: Criminal mentality                   Personal boundaries Levels of awareness                 Common places of attack Self-defense devices                Self-defense techniques Physical security                      Home, auto security Realtor Reality: This course is uniquely designed for Realtors who show homes and properties placing themselves in a potential dangerous situation.  Violent crimes are on the rise against Realtors.  Four percent of realtors report being the victim of a crime on the job.  Forty percent say they've been in a situation where they feared for their safety.  This course provides training in realtor awareness, realtor tips never to be broken, keeping safe boundaries with clients, venting clients, personal self-defense techniques, personal defense devices, self-defense tips, when facing an imminent threat. This course covers both non-handgun and handgun training providing a well-rounded course for realtors.
 
Wednesday August 12, 2020
8:00 AM - 8:30 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Saturday August 15, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Monday August 17, 2020
8:00 AM - 8:30 AM    Adult Fitness Classes - Summer Senior Strides
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone!  The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga:  Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest..  This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
 
Thursday August 20, 2020
4:30 PM - 6:30 PM    Bocce - Adult Bocce League
If you haven't played Bocce before, you are in for a lot of fun! If you can bowl, you can play Bocce. If you can toss a ball the size of a grapefruit, you can play Bocce. So, come on out and play!
 
Saturday August 22, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Thursday August 27, 2020
4:30 PM - 6:30 PM    Bocce - Adult Bocce League
If you haven't played Bocce before, you are in for a lot of fun! If you can bowl, you can play Bocce. If you can toss a ball the size of a grapefruit, you can play Bocce. So, come on out and play!
 
Saturday August 29, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.
 
Thursday September 3, 2020
4:30 PM - 6:30 PM    Bocce - Adult Bocce League
If you haven't played Bocce before, you are in for a lot of fun! If you can bowl, you can play Bocce. If you can toss a ball the size of a grapefruit, you can play Bocce. So, come on out and play!
 
Saturday September 5, 2020
7:30 AM - 8:30 AM    Walk The Trail! - Walk The Trail!
Join York County Walks by walking the York Township Park Trail, a 1.2 mile path to better health. Participants are asked to meet at the Gazebo near Soccer Field #1 for a 5 minute gentle stretch before walking the trail.  Everyone is welcome!  Be sure to dress for the weather, wear comfortable shoes, and bring your own water.