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Wednesday February 20, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
9:30 AM - 12:00 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.
 
6:00 PM - 8:00 PM    Indoor Shuffleboard - Indoor Shuffleboard
Shuffleboard has become a popular indoor activity and can be played by everyone! If you can push a broom, then you can play shuffleboard.
 
7:30 PM - 8:30 PM    Shinbudo Karate - Karate for Beginners Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Thursday February 21, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
Saturday February 23, 2019
8:00 AM - 8:45 AM    Soccer, Indoor Pee Wee - Indoor Pee Wee Soccer
Children will have fun playing games that will teach them the fundamentals of soccer.  Size 3 soccer balls will be used, but are not required.  If your child would like to bring a ball, please make sure his/her name is on it.Children should wear sneakers and bring a water bottle.
 
10:00 AM - 10:30 AM    Water Babies - Water Babies, (Sat)
Enjoy a Saturday morning of water play with your child while she/he becomes familiar with elementary skills such as water entry, bubble blowing, front kicking, back floating and underwater exploration.YTRec staff will lead the class.Children must wear a swim diaper.
 
10:30 AM - 11:00 AM    Water Tots - Water Tots (Sat.)
Enjoy a morning of water play with your child while he/she becomes familiar with elementary skills, such as water entry, bubble blowing, front kicking, back floating, and underwater exploration.YTRec Staff will lead the class.Children must wear a swim diaper.
 
11:00 AM - 11:30 AM    Learn to Swim - Learn to Swim (has taken water tots)
Enjoy smaller classes for the younger children. Children will learn water safety, water exploration, front and back float, proper kicking and arm motions for front crawl and back stroke in a fun and comfortable environment.We would like to keep the children in the class at the same swim level as the other children.YTRec Staff will lead the class.
 
11:30 AM - 12:00 PM    Learn to Swim - Learn to Swim (has never taken class before)
Enjoy smaller classes for the younger children. Children will learn water safety, water exploration, front and back float, proper kicking and arm motions for front crawl and back stroke in a fun and comfortable environment.We would like to keep the children in the class at the same swim level as the other children.YTRec Staff will lead the class.
 
5:00 PM - 8:00 PM    Point Blank Defense Classes - Attack, Prevent Being Victimized
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it.  The following topics and more will be covered: Criminal mentality                   Personal boundaries Levels of awareness                 Common places of attack Self-defense devices                Self-defense techniques Physical security                      Home, auto security Realtor Reality: This course is uniquely designed for Realtors who show homes and properties placing themselves in a potential dangerous situation.  Violent crimes are on the rise against Realtors.  Four percent of realtors report being the victim of a crime on the job.  Forty percent say they've been in a situation where they feared for their safety.  This course provides training in realtor awareness, realtor tips never to be broken, keeping safe boundaries with clients, venting clients, personal self-defense techniques, personal defense devices, self-defense tips, when facing an imminent threat. This course covers both non-handgun and handgun training providing a well-rounded course for realtors.
 
Monday February 25, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Tuesday February 26, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:45 PM - 7:30 PM    Adult Fitness Classes - Zumba
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
Wednesday February 27, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
9:30 AM - 12:00 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.
 
6:00 PM - 8:00 PM    Indoor Shuffleboard - Indoor Shuffleboard
Shuffleboard has become a popular indoor activity and can be played by everyone! If you can push a broom, then you can play shuffleboard.
 
7:30 PM - 8:30 PM    Shinbudo Karate - Karate for Beginners Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Thursday February 28, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
Saturday March 2, 2019
8:00 AM - 8:45 AM    Soccer, Indoor Pee Wee - Indoor Pee Wee Soccer
Children will have fun playing games that will teach them the fundamentals of soccer.  Size 3 soccer balls will be used, but are not required.  If your child would like to bring a ball, please make sure his/her name is on it.Children should wear sneakers and bring a water bottle.
 
Monday March 4, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:00 PM - 6:45 PM    Generation Pound Fit - Generation Pound Fit
This is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills.  By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCKOUT - ultimately building strength, confidence and self-awareness.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Tuesday March 5, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:45 PM - 7:30 PM    Adult Fitness Classes - Zumba
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
Wednesday March 6, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
9:30 AM - 12:00 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.
 
6:00 PM - 8:00 PM    Indoor Shuffleboard - Indoor Shuffleboard
Shuffleboard has become a popular indoor activity and can be played by everyone! If you can push a broom, then you can play shuffleboard.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Thursday March 7, 2019
9:00 AM - 1:00 PM    AARP Driver Safety Courses - AARP Driver Class
AARP offers 2 courses designed to meet the needs of older drivers.AARP 55 SAFE DRIVER'S COURSE Several topics will be covered, including how to compensate for changes in vision, hearing and reaction time; how medications may affect driving; how to handle problem situations such as left turns, right-of-way, freeway traffic, trucks, blind spots, and aggressive drivers; and more.  In Pennsylvania, everyone who successfully completes this course will receive a 5% discount on automobile insurance for three years.  If both husband and wife drive, they both must complete the class to receive the discount.  This is an eight-hour class held over 2 days and participants must attend both days.  AARP REFRESHER COURSEThis course is for those who have taken the eight-hour AARP 55 SAFE DRIVER COURSE and their certification needs to be renewed.  This course will cover everything required to keep your certification current.  Participants need to bring verification they have completed the eight-hour course by presenting either a copy of their certification from AARP or information from the insurance company.
 
6:30 PM - 8:30 PM    Craft Corner - Garden Hose Wreath
Easter Egg Wreath:  Do you enjoy homemade crafts?  Are you often thinking...."Gee, I could do that." Well, get your hot glue gun, glue sticks and plastic eggs together because you are going to make an adorable Easter Egg Wreath!  Participants will need to provide glue gun and glue sticks, all other material will be included.Spring Sunflower Wreath:  Have you ever looked at a sunflower and you just had to smile?  Just think how many smiles you will receive when your friends see this beautiful wreath.  It looks complicated, but if you can cut, fold and tie, then you will have no problem.  All materials included except 10" wire wreath and pipe cleaners.Fall Hanger Swag: Bring a glue gun, glue sticks and extension cord and get ready to create a beautiful Fall Swag for an inside or outside door! Your swag will be made out of deco mesh, ribbon, flowers, and a pumpkin! Snowman Deco Wreath: Bring your glue gun, glue sticks and extension cord.  You will be creating an adorable snowman with a top hat, starry eyes and a carrot nose!  Your wreath will be made out of deco mesh and 2 wire wreaths. Sample wreath is hanging in Rec office.Garden Hose Wreath: Calling all gardeners!!  Welcome Spring into your home with an adorable front door Garden Hose Wreath.  You will use a 20' hose and attach Spring flowers, garden gloves, and watering can to show off your green thumb to all your visitors! Please bring a pair of garden gloves, glue gun, glue sticks and extension cord.
 
Friday March 8, 2019
9:00 AM - 1:00 PM    AARP Driver Safety Courses - AARP Driver Class
AARP offers 2 courses designed to meet the needs of older drivers.AARP 55 SAFE DRIVER'S COURSE Several topics will be covered, including how to compensate for changes in vision, hearing and reaction time; how medications may affect driving; how to handle problem situations such as left turns, right-of-way, freeway traffic, trucks, blind spots, and aggressive drivers; and more.  In Pennsylvania, everyone who successfully completes this course will receive a 5% discount on automobile insurance for three years.  If both husband and wife drive, they both must complete the class to receive the discount.  This is an eight-hour class held over 2 days and participants must attend both days.  AARP REFRESHER COURSEThis course is for those who have taken the eight-hour AARP 55 SAFE DRIVER COURSE and their certification needs to be renewed.  This course will cover everything required to keep your certification current.  Participants need to bring verification they have completed the eight-hour course by presenting either a copy of their certification from AARP or information from the insurance company.
 
Saturday March 9, 2019
8:00 AM - 8:45 AM    Soccer, Indoor Pee Wee - Indoor Pee Wee Soccer
Children will have fun playing games that will teach them the fundamentals of soccer.  Size 3 soccer balls will be used, but are not required.  If your child would like to bring a ball, please make sure his/her name is on it.Children should wear sneakers and bring a water bottle.
 
5:00 PM - 8:30 PM    Point Blank Defense Classes - Basic Handgun Training
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it.  The following topics and more will be covered: Criminal mentality                   Personal boundaries Levels of awareness                 Common places of attack Self-defense devices                Self-defense techniques Physical security                      Home, auto security Realtor Reality: This course is uniquely designed for Realtors who show homes and properties placing themselves in a potential dangerous situation.  Violent crimes are on the rise against Realtors.  Four percent of realtors report being the victim of a crime on the job.  Forty percent say they've been in a situation where they feared for their safety.  This course provides training in realtor awareness, realtor tips never to be broken, keeping safe boundaries with clients, venting clients, personal self-defense techniques, personal defense devices, self-defense tips, when facing an imminent threat. This course covers both non-handgun and handgun training providing a well-rounded course for realtors.
 
Monday March 11, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:00 PM - 6:45 PM    Generation Pound Fit - Generation Pound Fit
This is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills.  By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCKOUT - ultimately building strength, confidence and self-awareness.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Tuesday March 12, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:45 PM - 7:30 PM    Adult Fitness Classes - Zumba
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
Wednesday March 13, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
9:30 AM - 12:00 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.
 
6:00 PM - 8:00 PM    Indoor Shuffleboard - Indoor Shuffleboard
Shuffleboard has become a popular indoor activity and can be played by everyone! If you can push a broom, then you can play shuffleboard.
 
7:30 PM - 8:30 PM    Shinbudo Karate - Karate for Beginners Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
7:30 PM - 9:00 PM    Shinbudo Karate - Intermediate Karate Session 1
Shinbudo Karate is a blending of physical training, practical self-defense techniques, and Zen meditation. It's modern karate style is taught in the formal Japanese tradition. Participants will learn to strengthen their spirit, calm their mind and protect themselves. Students should wear loose fitting clothing and be prepared to sweat.
 
Thursday March 14, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:00 PM - 7:00 PM    Essential Oils - Essential Oils For Beginners
Are you interested in a natural way to keep your kids healthy and focused this school year?  This class will focus on using essential oils to help keep your children at their very best all year.  Learn which oils can help improve concentration, ease anxiety, improve focus, and boost their immune system.  Sign up how and you will have your name placed in a drawing to win some great prizes!
 
Monday March 18, 2019
8:15 AM - 8:45 AM    Adult Fitness Classes - Senior Stride Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:00 PM - 6:45 PM    Generation Pound Fit - Generation Pound Fit
This is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills.  By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCKOUT - ultimately building strength, confidence and self-awareness.
 
Tuesday March 19, 2019
9:00 AM - 10:00 AM    Adult Fitness Classes - Toning, Abs and Pilates Session 1
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.
 
6:45 PM - 7:30 PM    Adult Fitness Classes - Zumba
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.