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Fit older couple lifting wieghts.
Senior Strides
This is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you!  This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.

Toning, Abs and Pilates
This hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.

Sit-N-Get Fit!
Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints?  Maybe you think you won't be able to keep up with everyone?  Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music?  If you have, then Sit-N-Get Fit is the class for you!  This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.

POUND FIT: Pound fitness is the world's first cardio jam session!  A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in  Pilates.  Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles.  this fitness workout is for all ages, and fitness levels.

General Information
  • If the Dallastown Area School District should have a 2 hour school delay due to inclement weather, the class will be cancelled and added to the end of the session.
  • Dates for sessions may be different than in Newsletter due to inclement weather cancellations.


Register Activity Ages Grades Days Date/Time Fees
 
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Senior Stride 
N/A  N/A  MW  11/28/2018 - 01/23/2019
8:15 AM - 8:45 AM

York Township Park - Park Building
$30.00 R, $35.00 NR
No class Dec. 24, 26 & 31
 
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Senior Stride Session 1 
N/A  N/A  MW  02/20/2019 - 04/01/2019
8:15 AM - 8:45 AM

York Township Park - Park Building
$30.00 R, $35.00 NR
 
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Senior Stride Session 2 
N/A  N/A  MW  04/08/2019 - 05/29/2019
8:15 AM - 8:45 AM

York Township Park - Park Building
$30.00 R, $35.00 NR
no class April 17, May 20, 22, & 27
 
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Toning, Abs and Pilates 
N/A  N/A  TuTh  12/06/2018 - 01/29/2019
9:00 AM - 10:00 AM

York Township Park - Park Building
$70.00 R, $75.00 NR
no class December 25, 27 & January 1
 
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Toning, Abs and Pilates Session 1 
N/A  N/A  TuTh  02/21/2019 - 04/11/2019
9:00 AM - 10:00 AM

York Township Park - Park Building
$60.00 R, $65.00 NR
no class March 7, April 2 & 4
 
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Toning, Abs and Pilates Session 2 
N/A  N/A  TuTh  04/16/2019 - 06/06/2019
9:00 AM - 10:00 AM

York Township Park - Park Building
$60.00 R, $65.00 NR
no class April 18, may 21, 23 & 28
 
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Zumba 
18 - 99  N/A  Tu  02/26/2019 - 04/02/2019
6:45 PM - 7:30 PM

York Township Park - Park Building
$40.00 R, $45.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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